Resilience and Hope in a World on the Move

In a world of constant change, it’s easy to feel overwhelmed or left behind by evolving technology, economic uncertainty, and circumstances beyond our control. This seminar explores how older adults can build resilience, find hope, and create more joy in everyday life through meaningful connections, positive self-talk, and a healthy mindset. Discover practical ways to navigate uncertainty, focus on what you can control, and embrace life’s changes with greater confidence, purpose, and optimism.

A light lunch will be served.

Our speaker is Dr. Allyson Mayo, DBH, the Founder of Behavioral Fitness™, a wellness studio offering a wide array of classes and experiences designed to inspire wellness, promote personal growth, and build community.