- This event has passed.
The Gift of Self Care
December 3 @ 11:30 am - 1:00 pm
Self-care is a powerful tool that can enhance your quality of life and help you thrive in your senior years. In this seminar, we’ll explore the different facets of self-care, including physical wellness, mental health, and social engagement. Discover how small changes can lead to significant improvements in your overall well-being. Whether you’re looking to boost your energy, improve your mood, or find more joy in daily activities, close the year by giving yourself the gift of self-love and care.
Our speaker for this event is Christine Sevier, Senior Living Advisor at Creating New Hope:
https://creatingnewhope.org/
This even is sponsored by Dr. Allyson Mayo of Behavioral Fitness Walnut Creek:
https://www.behavioralfitnesstoday.com/