The 5 Pillars Healthy Aging
March 4 @ 11:30 am - 1:00 pm
Gain practical tips and resources to enhance your quality of life and embrace each stage with confidence. We will explore essential elements for aging well, covering nutrition, physical activity, social engagement, mental stimulation, and meaningful activity. Whether you’re a senior or a caregiver, this seminar will provide valuable insights to support a healthy, balanced, and joyful journey through aging.
The speaker for this event is:
Eric Freitag,Clinical Neuropsychologist at Mt. Diablo Memory Center:
https://www.mtdiablomemorycenter.com/
This event is sponsored by Mike Filosa with Chefs for Seniors:
https://chefsforseniors.com/walnut-creek-ca/
This is a free event, a light lunch will be provided.