Breathe Easy: Managing Stress, Sleep & Emotional Health

Name: Breathe Easy: Managing Stress, Sleep & Emotional Health
Start: 2026-06-25T10:30:00+00:00
End: 2026-06-25T11:30:00+00:00
Location: Pleasant Hill Senior Center

June 25 @ 10:30 am - 11:30 am

Learn practical strategies to reduce stress, improve sleep, and support emotional well being in daily life. This session covers expert insights and simple techniques to help you feel calmer, more balanced, and better rested.

Our speaker for this event is Dr. Allyson Mayo, Founder of Behavioral Fitness™ and Doctor of Behavioral Health.

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Breathe Easy: Managing Stress, Sleep & Emotional Health

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Date: June 25
Time:
10:30 am - 11:30 am

Venue

Pleasant Hill Senior Center
233 Gregory Ln
Pleasant Hill, CA 94523 United States + Google Map